Understanding Pelvic Health

What is Diastasis Recti? Diastasis Recti Abdominis (aka “diastasis”) is a separation of the abdominal muscles called the rectus...

Congratulations on the new addition to your family! As you navigate the beautiful journey of motherhood, it's essential to focus on...

Pelvic floor physiotherapy (Pelvic PT) is a specialized branch of physiotherapy that focuses on assessing and treating conditions related...