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Understanding Pelvic Health
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Jan 21, 20243 min read
How to Fix Diastasis Recti (Ab Separation)
What is Diastasis Recti? Diastasis Recti Abdominis (aka “diastasis”) is a separation of the abdominal muscles called the rectus...
Jan 21, 20243 min read
Retraining your abs post partum
Congratulations on the new addition to your family! As you navigate the beautiful journey of motherhood, it's essential to focus on...
Jan 21, 20243 min read
No such thing as TMI when it comes to pelvic health!
Pelvic floor physiotherapy (Pelvic PT) is a specialized branch of physiotherapy that focuses on assessing and treating conditions related...
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